Spring is here and the Stair Scramble is too. Are you ready to work your body and make each morning count? Join Power of YOU Fitness to make your day start right.
When: Tu/Th mornings
Time: 6:00-6:45 am - Class starts promptly at 6:00 am
Where: Mt.Tabor Stairs- meet at the parking lot above the basketball courts, below the playground
Bring: Pair of 3-8 lb weights, water, layers of clothing, and a smile
Cost: $15/class
RSVP by 5:00 am day of class: powerofyoufitness@gmail.com
Power Fitness PDX is Erin Kreitz Shirey's fitness and wellness business. A big part of owning her business is being a Mom Business Owner who is an athlete, Personal Trainer, wife & trying to make each day the best yet. She shares ideas & tips about HOW to fit activity into your life, WHAT to do to keep kids active all day, WAYS to incorporate fitness date nights, 15 minute workouts for home and means to MOTIVATE YOU to make your health and fitness goals happen NOW!
Monday, March 30, 2009
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