One week until the stairs begin! Are you ready and are you excited? Spring is the time to make the stairs become your best friend, and I promise to become your BFF Trainer too.

This week, while you are getting your body ready to move again, get outside every day and move for 45 minutes. Complete the following workout 3 days and do your own workout the other 4 days.

• 5 minute cardio warm up of jumping rope and jumping jacks
• 10 push ups/10 burpees/10 pus ups/10 burpees/10 push ups
• 2 minutes of jumping jacks
• 1 minute plank hold/15 crab dips/1 minute plank hold/15 crab dips/1 minute plank hold
• 3 minutes liners, getting faster each minute
• 2 minutes wall sit, hands raised in front of you
• 3 minutes liners, getting faster each time
• 2.5 minutes wall sit
• 20 bicycles/30 counts mountain climbers/20 bicycles/30 counts mountain climbers

Repeat 2x