Thursday, March 12, 2009
Classes start March 31st!
I can't believe the time has already come to start the STAIR CLASSES. This Winter has flown by and I am one who is certainly ready for Spring. So dust off your running shoes, get out your weather proof jacket and join the first Spring Power of YOU Fitness, Inc. STAIR SCRAMBLE.
What is STAIR SCRAMBLE you ask?It is 45 minutes dedicated to yourself to make a change you have been eager to do. The 45 minutes is dedicated to strengthening your body through intense stair workouts first thing in the morning. In addition to intense cardio exercise, the class combines core, agility, and strength work.
Class is capped at 12 participants. $15/class. RSVP ASAP. Bring 3-8 pound weights with you.