250 Jumping Jacks
30 Push Ups
200 Jumping Jacks
40 Push ups- Narrow Grip-tricep push ups
150 Jumping Jacks
50 Push Ups
Pick a line and jump back and forth over it 100x
Do 25 Burpees
Pick a line and jump back and forth over it 75x
Do 30 Burpees
Pick a line and jump back and forth over it 50x
Do 35 Burpees
Get into perfect plank position and hold for 45 seconds
Stay in plank position and bring your right knee to your right elbow, repeating with left knee to left elbow. Do 20 reps
Perfect Plank for 60 seconds
Plank with knees to elbows for 25 reps each side
Roll to back and do bicycle for 30 counts regular pace
Bicycle for 30 counts fast
Knees to chest, wrap arms around and roll side to side
Rock back and forth and roll up to seated position
Smile, you are all done!
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