You are busy, you need an effective workout, you can't think of what to do. Do the following and you will be dripping with sweat in no time. Equipment- medicine ball and exercise band
3/2/1 - 3 minute cardio, 2 minute strength, 1 minute abs
Warm up with running in place, jumping jacks, high knees. Rotate all for 1 minute. Repeat 3x.
3 minute low side jumps back and forth
2 minutes ball slams
1 minute side planks on hands
3 minute liners
2 minutes squat/biceps/overhead
1 minute knelling ab- pilates- pull 100
3 minutes step jump ups
2 minute dips and tricep press with ball
1 minute bicycle
3 minute slalom down line/hallway
2 minute wood choppers
1 minute caterpillar
3 minute grapevine/single leg line jumps/grapevine
2 minute squats with scap squeeze
1 minute med ball rotations/bicycle
3 minute table step ups/bench step ups
2 minute table rows
1 minute crunch on table
Stretch & done
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